Healthy Nutrition: Eating a healthy and balanced diet is important for your happiness. Be careful to consume plenty of fruits, vegetables, foods containing protein and fiber.
Exercising: Exercising regularly increases your feeling of happiness by increasing the secretion of endorphins. Try to exercise at least 3-4 days a week.
Attention to Sleeping Pattern: Getting adequate and regular sleep supports your happiness. Make sure to sleep at least 7-8 hours every night.
Stress Management: You can apply techniques such as meditation, deep breathing exercises or yoga to reduce stress. Maintaining mental and emotional balance can increase your happiness.
Establishing Good Relationships: Spending time with your loved ones and establishing supportive relationships can increase your happiness. Try to stay away from negative relationships and interact with positive people.
