Healthy Nutrition: Obtaining balanced and healthy eating habits is important for a happy life. Consuming plenty of fruits, vegetables and whole grain foods, drinking enough water and avoiding processed foods such as fast food are necessary for a healthy life.
Regular Exercise: Doing physical activity increases the feeling of happiness by allowing the body to release endorphins. Exercising at least 150 minutes a week at moderate intensity reduces stress and improves mood.
Good Sleep Pattern: Getting adequate and quality sleep protects our mental and physical health. Getting 7-9 hours of sleep regularly every night increases our energy levels and increases overall happiness.
Positive Thinking: Thinking positively makes it easier to cope with difficulties and reduces stress. Self-confidence, strengthening feelings of gratitude and spending time with positive people increase happiness.
Managing Time Correctly: Managing your time effectively and balancing work and private life increases your happiness. It is important to determine your priorities, be planned and organized, and take care to spend your time with your loved ones.
