Healthy Life Suggestions in the New Normal

1. Exercise Regularly

Regular exercise is important for a healthy life. Exercising at least 150 minutes a week at moderate intensity has positive effects on your body's health.

2. Balanced Nutrition

Establishing healthy eating habits ensures you get the nutrients your body needs. Follow a balanced and healthy diet by avoiding fast food and processed foods.

3. Adequate Sleep

At least 7-8 hours of sleep a day is important for your body to rest and renew itself. Support your health by developing adequate sleep habits.

4. Stress Management

Stress can negatively affect your health. You can apply techniques such as meditation, yoga or deep breathing exercises to cope with stress.

5. Follow Hygiene Rules

Follow hygiene rules by washing your hands frequently. Wearing a mask, maintaining social distance and avoiding crowded environments will also help you protect your health.

6. Get Regular Health Checks

Get regular medical check-ups to protect your health. Monitor your health status by taking the necessary screening tests.

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