How many grams is 1 serving of spinach

Blog How many grams is 1 serving of spinach?

Ingredient

How many grams in 1 portion of spinach?

Nutrient Value by Quantity of 1 Portion

Nutritional Value 1 Serving per 100 grams / 150 g Carbohydrate 0.48 g 0.1 g Fiber 2.4 g 3.6 g Protein 2.8 g 4.2 g Fat 0.3 g 0.5 g

How many calories in 1 portion of roasted spinach?

If spinach is included in your diet menu, boiling the spinach is the most appropriate consumption method for your diet. One serving of cooked spinach contains about 29 calories. This is a very close figure to the raw state. 100 grams corresponds to 19 calories.

How many grams is Spinach?

Nutrition Values ​​According to 1 Portion Amount

Nutrition Value 1 Portion per 100 grams / 175 g Carbs 5.71 g 1.0 g Fiber 2.4 g 4.2 g Protein 2.5 g 4.5 g Fat 4.6 g 8.1 g

How Many Calories in Spinach?

How Many Calories in Spinach Meal, Nutrition Facts

Nutrition Value Per 100 Grams % Daily Value * Calories 76 kcal 3.7% Carbohydrates 6 g 1.8% Fiber 2 g 10.0% Protein 3 g 5.1%

How many calories in 1 portion of Spinach with Egg?

Calorie Value of Spinach: There are 60 kcal calories in 100 grams of this food, and there are 177 calories of Egg Spinach in 1 Portion (Medium) ie 295 grams of the food. Egg Spinach is a hearty and nutritious meal with high iron content.

Which nutrient content is spinach?

100 g of spinach contains the following:

Water: 91.4 g. Energy: 23 kcal. Protein: 2.86 g. Total fat: 0.39 g. Carbs: 3.63 g. Fiber: 2.2 g. Total sugar: 0.42 g. Calcium: 99mg.

How many calories are in 300 grams of spinach?

100 grams of raw spinach is worth only 25 calories. It contains 0.20 g of fat, 3 g of protein and 3 g of carbohydrates. A bunch of spinach weighing 300 g is worth about 80 calories. A bunch of spinach contains 1 g of fat, 10 g of protein and 13 g of carbohydrates.

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