Blog How should hypoglycemia patients do sports?
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How should patients with hypoglycemia do sports?
Exercises performed 3 hours after meals or before meals have a risk of hypoglycemia. Exercise should be planned at least 3-4 times a week. However, this should not mean exercising 3 days a week in a row and not exercising the other days.
What to do in case of hypoglycemia?
Emergency intervention in hypoglycemia attack
If the patient is conscious during hypoglycemia attack, 15 -20 grams of sugar (preferably 3-4 glucose tablets, 4-5 sugar cubes or 150-200 ml fruit juice-lemonade) is given. Blood glucose should be measured again 15 minutes after this intervention.Does hypoglycemia damage the brain?
Hypoglycemic attacks can cause damage and death of nerve cells (neurons) of the brain. For this reason, 3 hypoglycemic attacks double the risk of dementia (dementia) in patients over 50 years of age.
Why does blood sugar drop in sports?
Depending on the intensity of the exercise It can occur after a few hours or even days. The body tries to fill the empty glycogen stores in the muscle. For this, it draws glucose from the blood, which can cause hypoglycemia at night. Therefore, type 1 diabetes patients should check their blood sugar levels after exercise.
Can diabetics exercise?
If there are no complications and their diabetes is under control, they can exercise with a normal body composition assessment. . Since exercise can affect blood sugar, its severity should vary under control with the exercise consultant and doctor.
How to prevent hypoglycemia attacks?
If blood sugar is between 120-180 mg/dl, exercise for 1 hour If it is to be done, a meal containing 25-30 grams of carbohydrates should be eaten in order to avoid the risk of hypoglycemia. This meal can be a toast or a glass of milk, 2-3 biscuits. When blood sugar is 180-240 mg/dl, it is not necessary to take an additional meal.
What should hypoglycemia patients not eat?
White bread, mashed potatoes, pizza, white Rice pilaf, desserts, especially floury, sugary, sweets should not be eaten at all or consumed very little. 2. You should consume caffeine-rich beverages such as coffee and tea in moderation, soft drinks, cold cans of tea, ready-made fruit juices and cola drinks should be avoided.
Does hypoglycemia kill an attack?
< p>Delaying hypoglycemia treatment may cause unconsciousness and even death. It is dangerous because it is an insidious and uncontrollable disease and it is necessary to be alert at all times. It can prevent hypoglycemia with regular nutrition and minimum sugar consumption.How dangerous is hypoglycemia?
In cases of hypoglycemia where blood sugar levels drop, the individual needs urgent intervention. Under normal circumstances, a fasting blood glucose result below 70 milligrams per deciliter (mg/dL) or 3.9 millimoles per liter (mmol/L) on average should be considered a warning of hypoglycemia. Can it do it?
It is important to plan physical activity in advance and consider insulin dose and carbohydrate intake. In general, type 1 diabetes patients can do almost any sport as long as they monitor their blood sugar levels.
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