Mental Health and Well-Being

Mental health refers to emotional, psychological and social well-being. Mental health is also called mental health and affects a person's quality of life, relationships, and work performance. Mental health and wellbeing pathways may include:

1. Healthy Nutrition

Healthy nutrition is important to keep the body and mind healthy. A balanced nutrition program supports mental health.

2. Regular Exercise

Exercise reduces stress, supports mental health and improves mood by releasing endorphins.

3. Adequate Sleep

Adequate and quality sleep protects and improves mental health. It is important to pay attention to sleep patterns.

4. Stress Management

Stress management techniques positively affect mental health. Methods such as meditation and deep breathing exercises can help cope with stress.

5. Social Relations

Establishing healthy social relationships, receiving support and support strengthens mental health. It is important to spend time with friends and maintain communication with family.

6. Making Time for Yourself

Making time for yourself, engaging in hobbies, resting and relaxing supports mental health. It is important to make time for your own needs.

These methods are important steps to protect and improve mental health. When it is necessary to get professional support, a psychologist or psychiatrist should be consulted.

_{Read: 0}