Screen Time and Health Effects in Children

Considering that children are growing up with technology today, the effects of screen time on health are important. Here are the negative health effects of screen time in children:

Effects on Eye Health

Exposing children in front of screens for long periods of time may negatively affect their eye health. Problems such as eye fatigue, dry eye syndrome and eye pain may occur.

Effects on Physical Health

Excess screen time may increase the risk of obesity in children. It can also negatively affect their physical development by leading to a sedentary lifestyle.

Effects on Sleep Quality

Children who stay in front of the screen until late at night may cause their sleep quality to decrease. Disorders in sleep patterns may occur.

Effects on Attention and Focus

Children's constant exposure to screens can cause attention and focus problems. This may negatively affect their school performance.

Suggestions

It is important to limit children's screen time, allow them to rest their eyes by taking breaks at periodic intervals, encourage physical activities and pay attention to their sleep patterns.

Remember, in order for children to grow up in a healthy way, it is necessary to be careful about screen time.

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