Today's Technological Addiction

The rapid development of technology and its integration into every aspect of our lives causes individuals to become dependent on technology. Today, technological addiction can negatively affect the social relationships, work efficiency and physical health of many people.

Symptoms of Technological Addiction

• The need to constantly use the phone or computer
• Long hours spent in the virtual world, disconnected from the real world
• Weakening and loneliness in social relationships
• Inactivity that can lead to physical health problems
• Sleep disorders and attention deficit

Effects of Technological Addiction

Technological addiction can have serious consequences. These effects include:

• Communication problems
• Decline in work efficiency
• Physical health problems (for example, neck and back pain)
• Mental problems (anxiety, depression)
• Sleep disorders

Ways to Get Rid of Technological Addiction

Limiting technology use during certain periods of time

Making time for physical activities (exercising, going for a walk)

Turning to alternative activities such as reading books

Spending more time for face-to-face social interactions

Getting professional support (psychologist, therapist)

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