Popular What causes snoring in women?
Contents
What causes snoring in women?
Excessive weight, nasal deviation problem, tongue larger than normal, sinusitis, adenoid, small lower jaw, wrong sleeping position, alcohol and reasons such as smoking can be counted among the factors that cause snoring.
What is good for snoring at night?
How is snoring treated? This type of snoring, which does not cause respiratory interruption during sleep, can be prevented, such as changing the sleeping position, sleeping on a higher pillow, losing excess weight, consuming light foods, quitting alcohol and smoking, and using a nasal strip.
what to do?
Here are those suggestions:
CHANGE THE POSITION YOU SLEEP IN. LOSE WEIGHT. ALCOHOL BEFORE SLEEP CAUSES Snoring. PRACTICE GOOD SLEEP HYGIENE. OPEN THE NOSE PORTS. CHANGE YOUR PILLOW. DO NOT LET YOUR BODY THROUGH. Drink plenty of fluids.Is snoring a symptom of a disease?
Otorhinolaryngology Specialist Op. Dr Yusuf Can “Snoring is not an insignificant and incurable disease as it is thought. On the contrary, it can be a sign of very serious health problems, and even severe snoring can be a sign of a risky condition such as sleep apnea.”
Does thyroid cause snoring?Some hormonal changes in the body can also increase this situation. For example, the susceptibility to snoring increases in patients with “hypothyroidism” whose thyroid gland does not work well, patients with “diabetes”, women with “menstrual irregularity” or “early menopause”.
What should a snoring woman do?
What should we do to get rid of snoring?
7 steps to get rid of snoring
Change your sleeping position. Maintain your weight. 3. Avoid alcohol. Create your sleep schedule. Keep your nose open. Change your pillow. 7. Drink plenty of water.Read: 197
