Blog Why are apples eaten peeled?
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Why is an apple eaten peeled?
The insoluble pulp in the apple peel keeps water and reduces the risk of cancer by keeping the digestive tract clean. Thanks to the quercetin and vitamin C it contains, it acts as a shield against many types of cancer, especially colon and lung cancers. Scientifically proven benefits. A proverb we all know is "Peel the apple, eat the pear." He recommends peeling the apple and consuming the pear in moderation. . The pectin in apple peel supports digestive function. In this way, eating apple peel helps fight gastritis, while also helping to prevent stomachache, gas, diarrhea and bloating.
Can pear peel?
Pear skins are among the fruits that should be consumed without peeling. Studies have shown that the peel of the pear contains 3-4 times more nutrients and beneficial substances than the fleshy parts. It is known that the pear skin contains a lot of fiber and is known to be good for digestion.
What's in the apple peel?
Triterpenoids, found in the apple peel, are very beneficial for the skin. If the grated apple with its peel is applied to the skin and washed after 20 minutes, you will have a wonderful skin.
What does the peel of the apple do?
It is both a preservative against diabetes and the pectin in it. Thanks to its sugar-lowering effect, it also has a cholesterol-lowering effect. Thanks to its high fiber content, it reduces appetite. It is an important resource in the fight against obesity. Apple peel is also very useful for dental health.
Can it be eaten with pear peel?
What vitamins are in apple peel?< /p>
What vitamins are in the apple peel?
Eat the apple with the skin. Because one third of the fiber contained in the apple, vitamins E, C, K and most of the antioxidants are in the peel. In addition, apple peel helps to lose weight, regulates blood sugar, reduces the risk of glaucoma. The flavonoid and quercetin it contains supports memory; protects heart health.
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