Guidelines Soft mattress Why does it cause lower back pain?
Contents
Why does a soft mattress cause lower back pain?
A soft mattress can bend your spine as your back is buried deep inside the mattress, which can cause lower back pain. When you sleep on a soft mattress, there is an excessive pressure on your spine joints, ligaments and muscles.
What is the inability to sleep syndrome?
Insomnia (sleeping disorder): Insomnia symptoms, trouble falling asleep, Waking up early is the interruption of sleep throughout the night. Apart from these disorders, psychological factors, age, nightmares, depression, heart diseases, medications and lifestyle are also causes of sleep problems.
Does your back hurt from bed?
What should be done for sleep?
So, How Does Sleep Come? There should be air circulation in the bedroom. Even in winter, you should sleep with the window open, or if you are very cold, ventilate well before going to bed. Never consume stimulating tea, coffee, or energizing foods or beverages before going to bed.
Does a soft mattress cause back pain?
At the same time, in addition to overly hard mattresses, overly soft mattresses can also cause backache. should not be preferred by those who withdraw. Because excessively soft mattresses cannot support the body, it will make the person feel like they are sleeping in a vacuum, causing the body to constantly seek the appropriate position. This also causes the body to be unable to rest during sleep. Latex mattresses made of a special material called latex; It helps the individual to take the most correct position during sleep. This situation also means balancing the body.
Does the mattress cause back pain?
As you can see, back pain is caused by the inability of the spine to take the correct position and stretching of the muscles. You may experience back pain because the wrong mattresses keep the spine and muscles in the wrong position all the time.
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