What is Digital Detox?

Digital detox is an application that aims to reduce technological addiction and consciously move away from the digital world by moving away from digital technological devices (smartphones, tablets, computers, etc.) that are constantly encountered in daily life.

Why Should We Do Digital Detox?

• Mental and Emotional Relaxation: Constant exposure to digital devices can cause us to become mentally and emotionally tired. Mental and emotional relief can be achieved by doing a digital detox.
• Physical Health: Long periods of time spent with computers and smartphones can also negatively affect our physical health. In digital detox, we can spend more time on physical activities such as moving and doing sports.
• Increasing Creativity:By getting away from technological devices, spending time in nature or engaging in different activities can increase our creativity.
• Strengthening Social Relationships: By moving away from the digital world, we can spend more time on real-life social relationships and establish deeper bonds.
• Improving Sleep Quality: Reducing the time spent on smartphones can improve sleep quality and help us start the day more vigorously.

Digital detox is an important step to reduce technology addiction, protect mental and physical health, increase creativity and strengthen social relationships.

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