Healthy Nutrition: To gain a balanced and healthy eating habit, take care to consume sufficient amounts of vegetables, fruits, proteins, whole grain products and healthy oils on a daily basis.
Exercising: Exercising at least 150 minutes a week at moderate intensity is important to maintain the health of your body. Create your daily exercise routine with activities such as walking, running, cycling.
Water Consumption: Drinking enough water during the day ensures that your body functions properly. Although the amount of daily water consumption may vary from person to person, it is generally recommended to be between 2-3 liters.
Sleep Pattern: Getting adequate and quality sleep supports your body and mental health. Make sure to sleep at least 7-8 hours every night and set regular sleep hours.
Stress Management: It is important to manage the stress you encounter in daily life. You can reduce stress and protect your mental health by applying techniques such as meditation, yoga, and deep breathing exercises.
