Happiness Formula: Creating Big Changes with Small HappinessHappiness Formula: Creating Big Changes with Small Happiness
Happiness is one of the most valuable and desired emotions of our lives. However, attributing happiness only to major events or certain circumstances can be misleading. In fact, we can create big changes by starting with small happiness to achieve happiness. Here are some steps that make up the happiness formula:
Gaining the Habit of Giving Thanks: Being thankful for the little beauties we encounter in daily life, our friends, our family and our health can increase our happiness.Making Time for Ourselves: Taking time for ourselves and doing activities such as taking care of our hobbies, doing sports, and reading books can increase our happiness.Thinking Positive: Focusing on positive thoughts instead of negative thoughts can bring a positive perspective to our lives.Establishing Empathy: Trying to understand and help others' feelings allows us to support them and increases our own happiness.Creating Little Happiness: By creating small happiness in daily life, we can make ourselves feel good. For example, listening to a song we like or going for a nature walk.By incorporating these steps into our daily lives, we can create big changes with small happiness. Let's not forget that happiness is actually a feeling within us and it is up to us to discover it.
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